Lutein
The benefit of lutein supplementation for eye health was shown by a study known as the “Lutein Antioxidant Supplementation Trial” (LAST). This study showed a statistically significant improvement in visual function, glare recovery, and contrast sensitivity.
Zeaxanthin
Schepens/Harvard study provides direct proof of dietary nutrient’s essential role in protecting the retina from the damaging effects of light.
Other nutrients important for retina health include:
Vitamin A
Vitamin C
Vitamin E
Vitamin D3
Zinc
Omega-3