AMD Diet and Nutrition

It is established that certain lifestyle changes, including an eye-healthy AMD diet, can help slow the onset or progression of age-related macular degeneration.

You’ll find lots of resources in this section, including:

AMDF Cookbook – Eat Right for Your Sight
Recipes from Alice Waters, Jacques Pepin, Debra Samuels, Lidia Matticchio Bastianich, Ina Garten, Dr. Andrew Weil, and more. Proceeds support the mission of The American Macular Degeneration Foundation.

Cooking Show
The “Eat Right for Your Sight” four part cooking series includes science-based AMD diet recipes for reducing the risk of macular degeneration progression, along with tips on safe cooking practices.

Food and Recipes Good for Macular Degeneration
We’re happy to share a few of our favorites from Eat Right for Your Sight™, as well as some nutritional guidelines for maintaining healthy vision.

Important Nutrients
Nutrients to help prevent Macular Degeneration.

Feast for the Eyes®
In 2017, AMDF put together a calendar featuring AMD healthy recipes for each month of the year. We’ve now made those recipes available, free to download, along with a shopping list for each recipe.