Lutein
The benefit of lutein supplementation for eye health was shown by a study known as the “Lutein Antioxidant Supplementation Trial” (LAST). This study showed a statistically significant improvement in visual function, glare recovery, and contrast sensitivity.
Zeaxanthin
Schepens/Harvard study provides direct proof of dietary nutrient’s essential role in protecting the retina from the damaging effects of light.
Vitamins and Zinc (AREDS)
A treatment for macular degeneration? Findings from a nationwide clinical trial regarding antioxidant vitamins and zinc.
Other nutrients important for retina health include:
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin D3
- Zinc
- Omega-3