Food and Recipes Good for Macular Degeneration

Many people wonder, “what are the best foods for macular degeneration?” Proper nutrition is critical to eye health, and it’s important to know not only what to eat, but also how much. We’ve put together a cookbook – Eat Right for Your Sight™, featuring eye-healthy nutrient-rich ingredients in 83 easy and delicious recipes.

We’re happy to share a few of our favorites from Eat Right for Your Sight™, as well as some nutritional guidelines for maintaining healthy vision.

Proceeds from the sale of Eat Right for Your Sight™ supports the mission of The American Macular Degeneration Foundation in funding research, providing education to the public, and offering hope to those affected by age-related macular degeneration.

AMD Recipes from Eat Right for Your Sight™:

AMD Recipes from Feast for the Eyes® calendar:

AMD Recipes from The Eat Right for Your Sight™ Cooking Show:

More Resources for Free Recipes and Nutrition Information

For more recipes from the cook book, along with reviews, see our Healthy Vision Blog Party archives from 2015.

Click here for a printable chart of foods high in lutein and zeaxanthin.