Eat Right for Your Sight Ep1: Breakfast – Low Vision Cooking

Episode 1: Breakfast – Low Vision Cooking

In Episode 1 of Eat Right for Your Sight, Jennifer Trainer Thompson is joined by occupational therapist, Beth Daisy, to create easy breakfast recipes for macular degeneration and to also demonstrate how low vision cooking aids can empower kitchen independence.

Beth Daisy, MS, OTRL, CAPS, is a low vision occupational therapist from Future In Sight. She is a wealth of knowledge on the emotional and practical aspects of cooking with low vision. She demonstrates multiple tools and tricks for safety and accessibility accommodations in the kitchen, and highlights low vision cooking aids. She emphasizes the importance of maintaining cooking skills to preserve a sense of self. 

Host Jennifer Trainer Thompson leads the AMD nutrition discussion through the preparation of a Banana Blueberry Pomegranate Smoothie, a Spinach Omelet and Overnight Groats.

Special Guest

Beth Daisy, MS, OTRL, CAPS, Supervisor of Occupational Therapy at Future In Sight, New Hampshire. Future In Sight is a nonprofit organization dedicated to transforming the lives of those who are blind, visually impaired, and their families. Clients are offered a holistic continuum of care that includes counseling, group therapy, occupational therapy, low vision therapy, vision rehabilitation therapy, orientation and mobility training, education services, and technology training.

Recipes for macular degeneration in this episode

Banana Blueberry Pomegranate Smoothie

In addition to the high levels of eye-healthy antioxidants in this smoothie, which protect the macula and reduce damage to cells caused by inflammation, bananas provide fiber, which is a prebiotic and important for establishing a healthy gut microbiome.

Spinach Omelet

Using omega-3-fatty-acid-enriched eggs enhances this dish’s eye healthy, anti-inflammatory nutrition while lowering the cholesterol content.  Heating the spinach helps the body to retain more eye-healthy antioxidants, lutein and zeaxanthin. 

Overnight Groats 

Groats, or uncut oats, are a powerful prebiotic that supports a healthy microbiome, while lowering LDL cholesterol.

For even more recipes, you can purchase the full cookbook, Eat Right for Your Sight by Jennifer Trainer Thompson and Johanna M. Seddon, MD, ScM, a Project of the American Macular Degeneration Foundation.

Low Vision Cooking Aids in this episode

**Please note, if you choose to shop for these items, you can easily support AMDF and our work by setting up Amazon Smile, choosing AMDF as your recipient organization, and then shopping as usual. Amazon will donate a portion of those sales to AMDF automatically.

If you prefer, you can also find most of these products on as well.

We did not include links in the list below because there are multiple options available to choose from.

  • High contrast measuring cups and spoons
  • Finger guard for cutting
  • Kevlar glove
  • High contrast cutting board
  • Food chopper
  • Bump dots
  • Multi-outlet extension adapter
  • Liquid level vibrating device
  • Talking timer
  • Smart device such as Alexa from Amazon

Resources – provider of services to the blind or visually impaired in education and rehabilitation, and social services to infants and toddlers, children (3-21,) adults, and seniors – innovative products designed to assist blind, low vision or visually impaired, deaf, hard-of-hearing, seniors, children with special needs, veterans, and those with mobility issues

Low Vision Resources by State –

Full Transcript

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