Serving: 1halfCalories: 188kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 5gCholesterol: 22mgSodium: 336mgFiber: 3gSugar: 9gVitamin A: 14045IUVitamin C: 2.8mgVitamin E: 0.65IUZinc: 0.58mgBeta-carotene: 8327μgOmega-3 fatty acids: 0.04gLutein and zeaxanthin: 2.42μg