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Ingredients for Overnight Groats Breakfast Recipe for Macular Degeneration - A white bowl of fresh strawberries, a basket of fresh blueberries, a glass bowl of almonds, a glass bowl of walnuts, and two mason jars with milk.

Overnight Groats

Here’s a breakfast recipe for macular degeneration that requires no cooking at all, just a small container with a lid and a refrigerator.  By adding your choice of milks, sweeteners, spices and condiments, you can increase the nutritional benefits of groats. 
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Course Breakfast
Servings 2
Calories 160 kcal

Ingredients
  

  • 1/2 cup oat groats
  • 1 cup milk (your choice of cow, sheep, goat, almond, soy, oat, etc.)
  • Sweetener to taste (your choice of raw sugar, honey, maple syrup, etc.)
  • Spice to taste (your choice of cinnamon, nutmeg, etc.)
  • Nuts, fruits, dried fruits of your choice to taste.

Instructions
 

  • Place 1/4 cup groats in a jelly jar or small mason jar.  Add twice the amount of milk (1/2 cup).  Stir to mix, place a lid on the container and let sit in a refrigerator overnight, or for at least eight hours. The ratio should always be twice the amount of milk to groats.
  • Remove from the refrigerator, and add spices, sweetener, and fruits/nuts of your choice. Enjoy!

Video

Notes

Serving size: 1/4 Cup dry groats (without milk, sweetener, spices, fruits, nuts)

Nutrition

Serving: 0.25cupCalories: 160kcalCarbohydrates: 28gProtein: 7gFat: 3gSaturated Fat: 5gFiber: 4gSugar: 1g
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