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–+ servings

Green Smoothie

This recipe is from the Feast for the Eyes® collection, and originally appeared in the 2017 Feast for the Eyes® calendar.
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Course Drinks
Servings 1
Calories 210 kcal

Ingredients
  

  • 1 cup chopped kale
  • 1 cup grapes
  • 1 cup chopped mango (frozen is okay)
  • 2 tsp fresh lime juice
  • 2 tbsp orange juice

Instructions
 

  • Combine all ingredients in a blender and whir until smooth. Pour into a glass.

Notes

 
 
 

Nutrition

Serving: 1smoothieCalories: 210kcalCarbohydrates: 50gProtein: 5gFat: 2gSodium: 29mgFiber: 6gSugar: 42gVitamin A: 8638IUVitamin C: 163mgVitamin E: 4IUZinc: 0.58mgBeta-carotene: 5095μgLutein and zeaxanthin: 5628μg
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